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Please do not attempt any of these mediations if you are not in a safe space where you will not be disturbed. Only do them when you can keep hands and feet still — never while driving or operating any kind of machinery. Thank you.

You may feel that I am speaking too fast during some of these meditations. This is deliberate so that you do not have a chance to second-guess any images that present themselves to you. If you are anything like me, you may be good at that! Having your attention moved on quite quickly is very helpful in silencing the ego and allowing your soul to speak.

I hope you enjoy them, and benefit from them. May you be blessed by Grace.